Summer break is here, and for high school students aged 14–19, it’s the perfect time to kickstart a healthier lifestyle with the Planet Fitness High School Summer Pass. From June 1 to August 31, 2025, teens can work out for free at any of Planet Fitness’s 2,700+ locations across the U.S. and Canada. This program isn’t just about free gym access—it’s about empowering teens to boost their physical and mental health in a fun, welcoming environment. Here’s why the Summer Pass is a must-try for teens this year, plus tips to make the most of it!
What is the Planet Fitness High School Summer Pass?
The High School Summer Pass is a seasonal initiative that invites teens aged 14–19 to enjoy unlimited access to Planet Fitness gyms at no cost. Launched in 2019, the program has already helped millions of teens stay active, with over 7 million participants logging countless workouts. Teens can sign up at PlanetFitness.com/SummerPass or in-club, with those under 18 needing a parent or guardian to register. Once signed up, teens get full access to gym facilities, including:
Cardio machines (treadmills, ellipticals, bikes)
Strength training equipment
Free fitness training with certified trainers
Group fitness classes (where available)
The Planet Fitness App for digital workouts and tutorials
The program runs from June 1 to August 31, 2025, giving teens three months to explore fitness in a Judgement Free Zone®—a space designed to be welcoming and non-intimidating.
Why Teens Should Jump on This Opportunity
Summer is a critical time for teens. With school sports, gym classes, and extracurriculars on pause, it’s easy to fall into a routine of screen time and inactivity. A Planet Fitness study found that 77% of teens spend an hour or more daily on social media, and 58% play video games for at least an hour. While these activities are fun, they can take a toll on physical and mental well-being. Here’s why the Summer Pass is a game-changer:
1. Boost Mental Health and Confidence
Exercise is a proven mood-lifter. According to Planet Fitness, 83% of Summer Pass participants reported improved mental health, and 88% felt more energized. Regular workouts can reduce stress, boost self-esteem, and help teens feel more confident as they head back to school. The Judgement Free Zone ensures teens feel comfortable, whether they’re new to fitness or seasoned athletes.
2. Build Healthy Habits for Life
The Summer Pass is a low-pressure way to explore fitness and develop habits that last beyond summer. With access to trainers and the Planet Fitness App, teens can learn proper techniques and discover workouts they enjoy, from weightlifting to yoga-inspired classes. Starting young sets the stage for a lifetime of wellness.
3. Stay Active with Friends
Working out is more fun with friends, and 93% of teens agree that exercising together boosts motivation. The Summer Pass lets teens bring a buddy (also aged 14–19) to the gym, making it a social activity. Whether it’s challenging each other on the treadmill or trying a new class, fitness becomes a shared adventure.
4. It’s Completely Free
No membership fees, no hidden costs—just free access to a world-class gym. For families, this is a budget-friendly way to keep teens active without committing to a long-term membership. Even existing Planet Fitness members can freeze their paid accounts to join the Summer Pass.
How to Make the Most of the Summer Pass
Ready to hit the gym? Here are practical tips to maximize your Summer Pass experience:
Set Realistic Goals: Start with small, achievable goals, like working out 2–3 times a week for 30 minutes. Want to run faster, lift heavier, or just feel more energized? Write down your goals and track your progress in the Planet Fitness App.
Try Something New: Experiment with different equipment or classes. Never used a rowing machine? Curious about circuit training? The Summer Pass gives you the freedom to explore without pressure. Ask a trainer for a quick demo to build confidence.
Use the App: Download the free Planet Fitness App for teen-specific workouts, equipment tutorials, and virtual tours. It’s like having a personal coach in your pocket.
Go with a Plan: Plan your workouts to stay focused. For example:
Day 1: 15 min treadmill warm-up, 20 min strength training (dumbbells or machines)
Day 2: 30 min cardio (elliptical or bike), 10 min stretching
Day 3: Group fitness class or bodyweight circuit from the app
Stay Hydrated and Fueled: Bring a water bottle and eat a light, balanced snack (like a banana or yogurt) before your workout. Proper nutrition boosts performance and recovery.
Respect the Space: Follow gym etiquette—wipe down equipment, share machines, and keep noise to a minimum. This ensures everyone enjoys the Judgement Free Zone.
A Parent’s Perspective: Why the Summer Pass Matters
For parents, the Summer Pass is more than a free gym membership—it’s a way to support your teen’s growth. A Planet Fitness study revealed that 66% of parents worry about their teen’s stress levels, and 72% believe exercise can improve mental wellness. The program offers a safe, structured environment where teens can channel their energy, build confidence, and stay active during the summer slump. Plus, the sign-up process is straightforward, and teens under 18 can work out alone once the waiver is signed.
Real Stories, Real Impact
The Summer Pass has transformed summers for millions of teens. Take inspiration from stories like:
Jake, 16: “I was nervous about going to a gym, but the staff showed me how to use the machines, and now I love lifting weights. I feel stronger and less stressed.”
Maya, 15: “My friends and I made it a summer challenge to try every cardio machine. We had so much fun, and I’m in way better shape for soccer season.”
These stories highlight the program’s impact, from building confidence to fostering friendships through fitness.
Sign Up and Start Your Summer Strong
The Planet Fitness High School Summer Pass is your ticket to a healthier, happier summer. Whether you’re looking to get in shape, de-stress, or just try something new, this program has you covered. Registration is open now, with gym access starting June 1, 2025. Visit PlanetFitness.com/SummerPass to sign up, and follow @planetfitness on TikTok and Instagram for tips and inspiration.
Don’t let summer pass you by—grab your sneakers, bring a friend, and make 2025 your fittest summer yet!
Disclaimer: Always consult a healthcare professional before starting a new fitness program. Teens must work out at the location they sign up for and cannot use other Planet Fitness locations.